Movement and Your Mental Health

from FitMinute Podcast · host Gabrielle Mazar

Gabrielle interviews Fitness Instructor, Yoga Teacher, Meditation Teacher, and Business Owner, Jennifer Ellis of Life Enlightenment. They discuss how to stay on course with your fitness goals with limited time, working out at home, and movement and mental health. Your Brain on Yoga | https://yogapose.com/articles/off-the-mat-with-jennifer-ellis/ Connect with Jennifer: Website | https://life-enlightenment.com/ Linkedin | https://www.linkedin.com/in/jennifer-ellis-b01ba025/ Facebook | https://www.facebook.com/JenniferLifeEnlightenment The post Movement and Your Mental Health appeared first on Destination Fitcations.

Episode metadata supplied by the publisher feed · Published Oct 14, 2021

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Movement and Your Mental Health

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