Movement as Medicine: Dr. Batts & the 2026 SAAAACF Renaissance with the Stars feat. Judith Gibson

Dr. Batts hosts an About That Life podcast episode during Minority Health Awareness Month, highlighting community engagement and a major fundraising event in San Antonio that supports youth programs and small nonprofits. He interviews dance professional and fitness instructor Judith Gibson of Hit Dance, who shares how she started dancing young, was inspired by music videos, and began professional work in 2020.They discuss dance as an accessible form of movement, especially for African Americans facing disproportionate cardiovascular disease, and how even short daily activity can improve health. Judith encourages beginner friendly dance, incremental nutrition changes with whole foods and substitutions, and giving yourself grace while staying consistent. Dr. Batts closes with three themes for intentional living: build partnerships, be patient, and have purpose, while promoting upcoming collaborative dance content leading to an August event.Support My Campaign: 2026 Renaissance with the StarsI am honored to participate in this year’s Renaissance with the Stars dancing competition to benefit the San Antonio Area African American Community Fund (SAAAACF). This event is modeled after the spirit of the Harlem Renaissance and pairs local leaders with professional dancers to raise vital funds for our community.Vote for Dr. Batts: Support my campaign by donating or purchasing tickets through my direct link. Every dollar counts as a vote toward our goal and directly impacts local grants, social justice initiatives, and the African American Dream Maker Fund.Donate & Vote Here: https://saafdn.fcsuite.com/erp/donate/create/tickets?event_date_id=5950Event Date: August 8, 2026Time: 6:00 PM to 9:00 PMLocation: Tobin Center for the Performing Arts, San Antonio, TexasLearn More about SAAAACF: https://saaaacf.org/Time Codes00:00 Minority Health Month01:11 Meet Judith Gibson01:54 Hit Dance Origins03:56 Dance as Wellness05:52 Renaissance Fundraiser & SAAAACF Mission09:39 Event Growth Themes11:35 Heart Health Reality Check12:57 Practical Fitness Tips14:37 Where to Find Judith15:30 Closing: Purpose and Patience*******DisclaimersThe content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening  this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship.Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/