Movement as Medicine: Exploring Pelvic Health and Empowerment with Pilates Expert Bec Forde

Join me as I sit down with the most amazing Pilates Instructor Bec Forde. With over 25 years of teaching experience and a background as a professional dancer, Bec shares her journey into Pilates, the deeper benefits of the practice that you may not be aware of, and her mission to foster a community where women feel confident in their bodies and trust their innate wisdom. Bec shares her holistic approach to Pilates and teaching, viewing the body as a beautiful organism and advocating for seven intertwined pillars of health: Movement, Creativity, Relationships and Connection, Sleep, Nutrition, Mindfulness, Environment. Our conversations explores pelvic floor health, aging gracefully, and the emotional and mental aspects of increasing your physical strength. Bec's dedication to helping others move freely and fully in all aspects of life shines through in this gorgeous conversation. If you've ever pee-d your pants a bit when you sneezed, or struggled to feel like your body was your own after birthing your babies, then this conversation is for you. Enjoy.    GUEST LINKS: Website: https://www.dragonflypilates.com.au/ Blog: https://www.thevibrancysociety.com/ Podcast:https://podcasts.apple.com/au/podcast/exploring-creativity-threads-bones/id1776771078   === •Website: vilates.com •Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980