Movement for Life, A Discussion with Foundation Fitness Trainer & Motivator, Coach Tisha (Episode #54)

About the Podcast Guest:Tish has been a fitness industry professional since 1992.She is a Certified Personal Trainer, a Foundation Training Level 1 Instructor, and is certified in TRX, Kettlebell, Gravity Training, and Cycling.Like many movement professionals, Tisha has learned to listen to her body.“I spent my 20’s and 30’s “killing it” as an instructorand triathlete and then my body started sending mesignals.”The balance was gone! She realized she had overtrainedand ignored so many other aspects of her wellness.This is when she decided to take a huge step back and create amore complete wellness approach that would take her well into her 80’s.She is now on a mission to help others truly tune into their body, and help facilitate others on their physical transformation from pain to performance.Tish believes that “even the most extreme athletes understand the importance of “balance” and how we can still achieve our goals while taking time to focus on the importance of a balanced life and healthy body.”One of Tisha’s area specializations includes Foundation Training which is a simple solution to change the way you move and correct imbalances caused by modern habits.This methodology was designed by researching the movement habits of top athletes and first responders. This form of training provides building blocks for lifelong fitness, either as a stand-alone program for pain relief or a jumping-off point for more advanced exercise.https://www.foundationtraining.com/>> Enjoyed this episode? Click here to ⁠⁠⁠LEAVE A REVIEW⁠⁠⁠ and Click here to receive my ⁠⁠⁠FREE Morning Meditation Routine Guide⁠⁠⁠⁠⁠⁠⁠⁠#energyawareness #foundationtraining Staying sharp outside & grounded within?Live a mindfully integrated life. 2 free spaces for the spiritual solopreneur.Amplify You™ Masterclass — practical AI skills for visibility and business:Collective Consciousness Circle — pause, meditate, reconnect What's really running underneath — inside you, and inside your business?Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work.✨ The conversation doesn't stop here AI strategy. Mindfulness practice. And a lot more than fits in an episode.👉 Subscribe to the OmniMindfulness™ Newsletter