PODCAST · business
Omni Mindfulness
by Shilpa Lewis
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helpi
Episodes
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Be More Intentional: The Pause That Changes Your Day. A solo talk by podcast host, Shilpa Lewis (Epi. #290)
Be More Intentional: The Pause That Changes Your Day Omni Mindfulness Podcast | Episode #290 A solo talk with host Shilpa Lewis Before the next notification. Before the next AI tool. Before saying yes because everyone else is doing it. Pause. Technology promises to make life easier, but sometimes...
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What Are We Choosing to Amplify? AI and the Next Human Renaissance. A solo talk by podcast host, Shilpa.
What if the next chapter of AI isn’t really about artificial intelligence at all—but about what these increasingly capable technologies ask us to cultivate in ourselves? In this solo episode of the Omni Mindfulness Podcast, Shilpa explores the possibility of a different kind of Renaissance: not…
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Beyond the Conversation: How AI Can Turn Connection Into Community. A Conversation with PodGlue Founder Junaid Ahmed.
🎙️ Beyond the Conversation: How AI Can Turn Connection Into Community A Conversation with PodGlue Founder Junaid Ahmed What if one of the most powerful things AI can help us build isn’t more content—but stronger human connection? In this episode, I’m joined by my friend Junaid Ahmed, founder of...
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AI Agency: The Choice Behind What We Amplify. A solo talk by podcast host, Shilpa Lewis (Epi. #287)
When the Signal Becomes a Choice — Amplify Authentically with AI™ A solo podcast episode with host Shilpa Lewis What does it mean to stay authentically yourself when the tools are this powerful? In this solo episode, Omni Mindfulness Podcast host Shilpa Lewis reflects on a month of conversations...
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The Artist’s Eye: Can AI Express What Only Humans Embody? (Part 2) — A Conversation with Bosko Hrnjak (Epi. # 286)
🎨 The Artist’s Eye: Can AI Express What Only Humans Embody? (Part 2) — A Conversation with Bosko Hrnjak (Epi. # 286) AI can recognize patterns, analyze images, and help us create. But AI has never lived a human life. In Part 2 of my conversation with multidisciplinary artist Bosko Hrnjak, we…
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The Artist’s Eye: Can AI Develop a Critical Eye? (Part 1) — A Conversation with Bosko Hrnjak (Epi. # 285)
🎨 The Artist’s Eye: Can AI Develop a Critical Eye? (Part 1) — A Conversation with Bosko Hrnjak (Epi. # 285) What happens when an artist who has spent decades developing his eye asks AI to critique his work — without telling it who made it? In Part 1 of this two-part conversation…
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The Listening Signal: What Happens When AI Can Make the Music? A Conversation with Music Mindfulness Founder Josh Brill. (Epi. # 284)
🎙️ The Listening Signal: What Happens When AI Can Make the Music? What happens to human creativity when AI can make the music? For musician, educator, producer, and Music Mindfulness founder Josh Brill, that question goes deeper than whether AI-generated music is good or bad....
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The Legibility Gap: Why Authentic Experts Still Struggle to Be Seen in the Age of AI. A Conversation with AI Strategist, Paul Culshaw. (Epi. # 283)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with digital strategist Paul Culshaw about a growing challenge for founders and experts online: the legibility gap — when real expertise exists but isn’t clearly recognized in the digital world. Paul has spent more than 25 years...
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The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself. A Conversation with Inner Authority Guide and Author Catherine Crestani. (Epi. #282)
The Cost of Disconnecting from Your Human Signal: What Happens When You Stop Listening to Yourself A Conversation with Inner Authority Guide and Author Catherine Crestani What happens when the life you've worked so hard to build no longer feels like your own? In this episode, I sit down with...
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The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)
The Wisdom in Your Bones: The Money Lessons a Grandmother Passed Down That Wall Street Never Could A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas What if your relationship with money didn't begin with your first paycheck... but with the stories you heard around…
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Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.
Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You A Conversation with Author and Traditional Naturopath Allison McCune Davis What if longevity isn't something we discover decades from now... but something we're quietly building...
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Walking with Your Inner Guide: All the Clues Were Here — Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)
This is it. Day 7. The final clue. Today's clue is Now. Clarity lives in the present more than in prediction. The deepest, most immersive practice of the series — a warm golden sun visualization that moves healing waves through every cell of your body, arriving fully in the only moment that has...
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Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)
Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%. Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light to come back through. Today's clue is Trust. Trust grows one...
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Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)
It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box...
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The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)
That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion....
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Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels…
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Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)
Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before the mind explains. We…
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Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to…
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The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)
The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272) A solo episode with Shilpa Lewis, founder of Omni Mindfulness™. What if your intuition has been speaking all along — and the only thing standing between you and hearing it is noise? This month's...
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Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271)
What if life isn’t something to figure out… but something to follow? In this conversation, I sit down with Dr. Rizwan Virk — computer scientist, entrepreneur, and author — to explore a different way of navigating life. We talk about intuition not as something abstract, but as a series of clues —...
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Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world. As artificial intelligence continues to expand what machines can do, our human ability to...
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Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in an increasingly AI-driven world. Often called the “Queen of Facebook,” Mari has spent nearly two decades helping...
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The Uncomfortable Truth About Intuition: You Already Know — You Just Don't Trust How You Know It (Epi. #268)
The Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268) In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the show — including insights from Derek Rydall and movement...
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Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)
The Intelligence of the Body Somatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266) What if intuition isn’t mystical — but a skill we can train? In this episode, I’m joined by Lavinia Plonka, movement educator and longtime teacher of the Feldenkrais...
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Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)
What I'm Learning About the Signal Beneath the Noise Episode 266 What if intuition isn’t missing — what if the signal is simply buried beneath the noise? We are living in the most information-saturated moment in human history. More alerts. More data. More opinions. And beneath all of it — quieter...
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The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265)
The Human Advantage: Evolving Consciousness in the Age of AI A Conversation with Derek Rydall (Ep. #265) As artificial intelligence rapidly reshapes the world of work, creativity, and decision-making, a deeper question is emerging beneath the technological revolution: What does it mean to be…
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The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264)
What if trust isn’t something you wait to feel — but something you expand into by acting? In this solo episode, I open with a story I first heard in my youth from a direct disciple of Paramahansa Yogananda. On the surface, it’s a story about a monk, fear, and a snake. But it’s really about what...
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Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263)
What if ADHD isn't something to fix — but a pattern to amplify? Jonathan Mast, founder of White Beard, was diagnosed with ADHD 12 years ago. Instead of seeing it as a limitation, he learned to embrace it as a superpower. His challenge? His mind raced ahead of his body's ability to execute. Then…
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The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)
What if strength isn’t about pushing harder — but protecting yourself more fiercely? In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of five, Amy helps women restore trust in their bodies through...
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Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261)
🎙️ Gut Instincts: The Practice of Radical Trust A Conversation with Jennifer Juniper What if your body isn’t betraying you — but guiding you? In this episode, Jennifer Juniper shares her journey from a life-altering Crohn’s disease diagnosis to reclaiming her health, intuition, and inner...
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Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)
Trust Yourself Over the Label A Conversation with Dr. Fred Moss (Epi. #260) What if the diagnosis you were given wasn’t a truth about who you are — but a label that quietly narrowed your sense of possibility? In this powerful and provocative conversation, Shilpa sits down with Dr. Fred Moss,...
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The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)
Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone? Most of us have felt that quiet certainty. And most of us have been taught to dismiss it. In this episode, I walk you through what I've been learning this season by holding together...
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The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)
🎧 The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (EPI. #258) What if the struggle you’re experiencing isn’t a motivation problem — but a brain design issue? In this episode, I’m joined by Liam Naden, neuroscience-based success coach and author of Let Yourself Off the...
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The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)
Designing a Life That Feels Worth Living Moving Beyond Autopilot with Dr. Wendy O’Connor Omni Mindfulness Podcast — Episode #257 You can be successful, capable, and high-functioning — and still feel quietly unfulfilled. In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained...
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Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)
Breaking the Mindset Boxes with Betsy Pepine (EPI. #256) What invisible boxes are shaping your choices — without you realizing it? In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine, bestselling author of Breaking Boxes and serial entrepreneur, to explore how...
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The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)
The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed — what if they fail because we’re still running systems that no longer reflect...
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Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)
🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254 What if clarity didn’t come from pushing harder — but from listening more deeply? In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator…
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The Mindset of Habit Freedom with Anna Shiina (Epi.#253)
🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in…
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Amplify from Coherence: How Intention Shifts Everything (Epi.#252)
🎧 Episode Show Notes Amplify from Coherence: How Intention Shifts Everything What if amplification isn’t about doing more — but about being coherent first? In this opening solo episode of 2026, we pause to explore a quieter, more powerful way of working with intention — one rooted not in force…
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9-Min Guided Meditation: 🧘♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)
This guided meditation is a pause for remembrance — a gentle return to your natural state of coherence. Rather than striving to become someone new, this practice invites you to remember who you already are beneath the noise. Your thoughts, emotions, and nervous system begin to align — creating a...
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Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)
🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny...
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Day 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)
🎙️ Today’s Guided Pause Theme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s Invitation Take a slow, easy breath. Feel the gentle rise…
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Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)
🕊️ Today’s Guided Pause Theme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself. 🪷 Tap here to listen to today’s Guided Meditation 👉 Insert Day 5 episode...
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Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)
🧘♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 4 episode link 🕊️...
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Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)
🧘♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link 🕊️ Today’s Invitation Take a slow breath. Notice one...
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Day 2 of 7: Gratitude in Warmth — A Short Guided Pause by Shilpa (Epi. 245)
🧘♀️ Today’s Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale. 🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 2 episode link 🕊️ Today’s...
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Day 1 of 7: Gratitude in Softness — A Short Guided Pause by Shilpa (Epi. 244)
🌧️ Day 1 — Gratitude in Softness A Short Guided Pause by Shilpa 🌀 Theme: Softening into presence 🎧 Length: ~2 minutes 🎙️ What This Pause Offers This opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world.…
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From Static to Stillness: A Thanksgiving Gratitude Reset — A Solo-Talk & Short Guided Pause by Podcast Host, Shilpa (Epl. 243)
In this short Thanksgiving-week reflection, we explore how the body shifts from static to stillness — especially when nature invites us to reset. From the intensity of recent solar flares to the soothing California rain, this episode is a gentle reminder that gratitude doesn’t always arrive…
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Pause Like an Empathic Feeler: A Guided Meditation by Podcast Host, Shilpa (Epl. 242)
🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect 🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes 🎙️ What This Pause Offers This final meditation in our 7-Day Pause Challenge invites you to come home to the heart. You’ll be guided through a gentle...
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Pause Like a Conscious Clarity Seeker: A Guided Meditation by Podcast Host, Shilpa (Epl. 241)
Conscious Clarity Seeker: Awaken Your Higher Mind ✨ A guided pause for softening mental noise, observing thought patterns, and returning to spacious awareness. This meditation invites you to shift from overthinking to noticing — allowing clarity to rise through gentle presence, not pressure. Like...
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ABOUT THIS SHOW
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helpi
HOSTED BY
Shilpa Lewis
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Frequently Asked Questions
How many episodes does Omni Mindfulness have?
Omni Mindfulness currently has 287 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Omni Mindfulness about?
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis — an intuitive strategist,...
How often does Omni Mindfulness release new episodes?
Omni Mindfulness publishes regularly with 287 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Omni Mindfulness?
You can listen to Omni Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Omni Mindfulness?
Omni Mindfulness is created and hosted by Shilpa Lewis.
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