Movement for more Energy episode artwork

EPISODE · Feb 10, 2023 · 18 MIN

Movement for more Energy

from Energized · host Dina Savitz

In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health.  Tune in to find out what it is. 

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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Movement for more Energy

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