Movement for Wellness

Does exercise sometimes feel like it's just not for you? You realize it’s good for you but the reasons you've been taught don't seem to resonate, and maybe there's more to movement than exercising.  In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares the difference between exercise and movement, a vision of movement for wellness, and some reasons to build movement into your lifestyle you may not have thought of. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3agP92B