Movement Guide Alex Coleman - Choose your lifestyle with bold authenticity

Gorgeous listeners, welcome to this week’s episode of Finding Your Way HomeOn this week's Podcast, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind down. In this pertinent episode, Alex discusses the profound importance of movement discipline - and what that structure, repetition and progression over time has taught her about her body, it’s capabilities and what it merits on a day to day basis. So many of us are guilty of neglecting the skin we’re in - from too little movement to too little light, nourishment, human contact. As you’ll hear, Alex has arrived at a blueprint that allows her to find peace, centre and empowered strength both in her stillness and her physicality. In today’s episode, she shares the “how”. A beautiful and thought-provoking listen - offering inspiration on how to live a deeper, more connected life; how to identify your own wants and values; and how to identify when your environment or lifestyle no longer fit the person you’re becoming. To find out more about AlexVisit her on instagram at @acwithlove_Find out about her offerings at https://www.alexcolemanwithlove.com  Stay connected with the podcastThank you for listening; it means the world to us as a team, and to our guests. If you enjoyed this episode, please leave us a review and share the conversation with friends who might benefit from learning about this powerful somatic tool. You can also follow us on  @ab_embodiment for updates, behind-the-scenes content, and upcoming episodes, or visit our website for further information. And to explore working together more deeplyBook a Clarity Call to explore working together intimately in 2025Apply for an Early Bird place in the 2025 Advanced Facilitator Training - From Head to Heart.Reach out via email / socials to apply for a unique place on our private Costa Rican retreat: Journey to the Heart. 6 days of sacred ceremony for self-connection & love, set in the most beautiful landscape you will ever encounter. Sending love, wherever this finds you.   Anthea x