Movement is Essential - Sunday Girls Club

What this episode covers

Episode 2 of Sunday Girl's Club features host Amanda alongside her first guest, Samantha Koss, one of her closest friends and someone who has always prioritized her health. Together, they explore how growing up with very different moms shaped their perspectives on wellness and lifestyle. The conversation highlights the importance of movement, routine, and mindset, made even more meaningful as Sam shares her insights while currently recovering from surgery.

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Frequently Asked Questions

How long is this episode of Sunday Girls Club?

This episode is 13 minutes long.

When was this Sunday Girls Club episode published?

This episode was published on April 22, 2026.

What is this episode about?

Episode 2 of Sunday Girl's Club features host Amanda alongside her first guest, Samantha Koss, one of her closest friends and someone who has always prioritized her health. Together, they explore how growing up with very different moms shaped their...

Can I download this Sunday Girls Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.