EPISODE · Apr 22, 2025 · 22 MIN

Movement is Medicine

from It's Time with Dr. Jen and Linsly · host PROSPER

Syncing can be difficult when life is throwing curve balls, but where there’s a will there’s a way. In this Off the Grid podcast, Jennifer Wagner and Linsly explore the five pillars of wellness that are essential for midlife women: movement, recovery, sleep, nourishment, and community connection. They share personal experiences and insights on adapting to health changes, the importance of consistency in sleep, finding balance in nutrition, and the value of technology in maintaining community ties. FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube

Episode metadata supplied by the publisher feed · Published Apr 22, 2025

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Movement is Medicine

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This episode was published on April 22, 2025.

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