Movement is Medicine: how strength, cardio and jump training keep us vibrant at every age!

Join us for a powerful conversation on movement as medicine with Dr. Esra Shermadou and Dr. Tolulope Olabintan. We dive into how strength, cardio, and simple daily movement can boost mood, improve health, and help you live long and well. Dr. Ezra shares her journey as a cancer survivor, and together they unpack myths, give practical tips for busy people, and explain why exercise truly is medicine at every age. Tune in and get inspired to start where you are!   💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Esra:  👆 Instagram: https://www.instagram.com/dresra_shermadou_do/ 👆 Tiktok: https://www.tiktok.com/@dr_esra_shermadou 👆 Website: https://www.sakinahhealth.com/ 👆 Website: https://www.drshermadou.com/  👆 Facebook: https://www.facebook.com/p/Dr-Esra-Shermadou-61575191976765/ 👆 YouTube: https://www.youtube.com/@dresrashermadou