Movement Mailbag #3
from Movement Podcast
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course FMS Level 2 Online Course Authors Mentioned: Sanjay Gupta Simon Sinek Malcolm Gladwell 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here_ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.
Chapters
- 2:00 Lee & Gray's workouts
- 3:29 Gray's insight on deadlifts
- 4:43 Lunges vs Spilt squat
- 7:30 Looking for compensations
- 9:45 Currently reading
- 16:00 CBD supplements
- 18:35 Natural remedies
- 20:30 Testing the Rotary stability unilaterally?
- 21:30 Balance Beam
- 27:25 Training during puberty
- 31:35 Next modification of the FMS screen?
- 35:35 Pandemic Response
- 37:30 Psychological dictating movement
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