Movement Mailbag Questions
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more. Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback. Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here: 👇 📸: Movement Podcast Instagram: 🐤: FMS Twitter: 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more. Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. ...
Chapters
- 2:30 Purposeful tension in movement
- 10:50 Breathing warm-up
- 15:00 Why the sleeveless shirts?
- 17:05 Gray's favorite manual therapy technique
- 21:28 FMS screening on individuals with Scoliosis
- 32:44 Movement integrity during marathons/ triathlons
- 39:33 Working with hockey athletes
- 44:12 Easy to use strategies you can implement at work
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