Movement Mailbag Questions
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels. Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional. If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. We’ve got a packed show today so let’s get rolling with the Movement Podcast -- powered by FMS. Show Notes: FMS Level 1 online course What is SFMA? video SFMA Level 1 online course Tim Ferriss - The 4 hour Body Turkish Get up: Part 1 Turkish Get up: Part 2 Kelly Starrett -The Ready State Oura ring Yerba matte tea Gray drinks Yerbe Mate Organic Dark Roast Mulligan technique Osteokinematics vs. Arthrokinematics Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels. Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fit...
Chapters
- 2:30 Can I coach myself through movement imbalance?
- 11:29 How to handle those who don't "buy in" into the program?
- 20:08 Life hacks
- 29:29 New techniques in the athletic training world?
- 31:22 Athletic trainer opportunities
- 34:20 Athletic tape?
- 38:53 Chiropractors... opinion on adjustments?
- 43:14 What is your favorite form of manual therapy techniques?
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