Movement, Mantras and Chakras with Britt and Tara from Elevate the Globe

I wanted to share this enlightening conversation I had with Britt and Tara from Elevate the Globe (@elevatetheglobe). We talked about the power of movement, mantras, and chakras combined. Adding movement into our daily routine helps create an energy flow and while paired with some of the Kundalini mantras and meditations - it’s a beautiful practice.If you’re looking to integrate mantras into your life, some of the artists they recommend checking out are Snatnam Kaur, White Su,n and Nirinjin Kaur. All of their music can be found on Spotify and YouTube!Important Note:This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.Free Vault of Spiritual Tools: Unlock free access to the Affirm It Vault, my archive of affirmations, guided affirmations, meditations + visualizations.Stay Connected: Follow the energy on Instagram and TikTok.Leave a Review:If this episode supported you, leave a quick review or share it forward.