Movement Meditation - Change Your Thinking, Change Your L...

What this episode covers

If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace you're looking for. Enjoy practicing! GO HERE to input "meditation" into our search engine and find more episodes. [email protected]

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Frequently Asked Questions

How long is this episode of Change Your Thinking, Change Your Life?

This episode is 7 minutes long.

When was this Change Your Thinking, Change Your Life episode published?

This episode was published on October 17, 2021.

What is this episode about?

If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace...

Can I download this Change Your Thinking, Change Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.