EPISODE · Oct 17, 2021 · 7 MIN

Movement Meditation

from Change Your Thinking, Change Your Life · host Michelle Burkhard

If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still. I'll share a simple mediation you can do with ANY movement that will help you gain the peace you're looking for. Enjoy practicing! GO HERE to input "meditation" into our search engine and find more episodes.  [email protected] 

Episode metadata supplied by the publisher feed · Published Oct 17, 2021

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Movement Meditation

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