Movement Meditation: For Girls Who Can't Sit Still

Turns out I'm not a monk, I'm a crazy baby puppy that needs to go on a walk. We talk about how meditation doesn't have to mean sitting cross-legged in silence while your brain runs over your grocery list. Sometimes the most peaceful thing you can do is move your body.We're talking about movement meditation, why repetitive movement helps us process our thoughts, how kids instinctively know this, and how we've replaced healthy processing with endless rotting. From hiking and gardening to cleaning, dancing, and walking your dog, your version of meditation might look a lot different than you think.If traditional meditation has never worked for you, this episode might explain why. Maybe you don't need to sit still. Maybe you just need somewhere for your energy to go!