Movement, Pain, and the Power of the Rule of Thirds | Health

In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort. To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.