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EPISODE · Mar 8, 2023 · 7 MIN

Movement Patterns: Balance and Varied Programming

from The Equity Podcast · host Equity Fitness

Squat, Hinge, Rotational, Push, Pull, Midline, Cyclical

Episode metadata supplied by the publisher feed · Published Mar 8, 2023

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Movement Patterns: Balance and Varied Programming

0:00 7:53

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This episode was published on March 8, 2023.

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