Movement Patterns for Longevity

from The Warrior Podcast · host Integrity Training Systems

Being healthy is a lifelong battle - are you aiming for that battle to be as long and fulfilling as possible? Debbie and John talk about movement and the importance of persistence to ensure you're working toward a long, healthy life. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Episode metadata supplied by the publisher feed · Published Aug 1, 2023

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Movement Patterns for Longevity

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