The Warrior Podcast

Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

A shield isn't meant to just hide behind - it's meant to defend and push forward. Are you moving forward when faced with adversity? Are you hiding behind your "I can't" and giving up? John and Debbie talk about overcoming and using your scars to help not only yourself, but everyone around you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Candy - it's all around you, especially around the holidays. With stress-eating, food addiction, and temptation on the rise, how do you navigate the grocery aisles in peace? How do you make the holidays special for kids without turning to junk food? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you your own greatest advocate? Or are you cutting yourself off at the knee before you even get started? John and Debbie talk about food addiction, overcoming societal pressure, and wading through the fog of bad choices and temptation to come out the other side a winner. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you struggling with finding balance between life and work? John and Debbie talk about finding fulfillment, striving for success, and working hard to reach your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is most important in your life? What do you want to do with it? John and Debbie talk about choosing your core values and how what you make important shapes who you are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you actually doing to make yourself stronger? John and Debbie challenge you to not just recognize what your goals are, but to know what you need to do to reach them and put in the work. Take the steps to move forward - don't keep waiting around for change to happen. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

When you speak on something, you bring it into existence - what are you speaking into the world? John and Debbie discuss the power of the tongue, mindset, and how to face the root of your vices so you can overcome them. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you prepared to be excluded? John and Debbie talk about going against the grain when it comes to health. In a world where unhealthy habits are the norm, are you okay with being the odd man out? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

You're going to have fear and doubt enter your life, but what are you putting in place to keep them at bay? John and Debbie talk about choosing faith over fear, choosing your hard, and choosing to move beyond the limitations that are trying to keep you down. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses." Are you fighting the good fight every day? What are you doing with the time you have? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What message are you spreading with your health? John and Debbie talk about sharing the wealth of health with those around you and treating your mind, body, and spirit as the perfect creation they are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are your daily choices dragging you down? John and Debbie talk about the impact of sugar, caffeine, and toxic ingredients on your mental health. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about focusing on negativity and creating a loop of destructive thinking. Are you in a constant state of looping on regret? On anger? Are you poisoning yourself with your own thoughts? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The new year is almost upon us, which brings up resolutions, regret, and regression. Take stock of your year - where are you at with your goals? Did you stagnate or succeed? Are you letting years go by without actually doing what you've been saying you want to accomplish? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is your circle guiding you or are they hindering you? John and Debbie talk about being challenged by your friends and family - be it positively or negatively. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"I know what I need to do, I just need to do it." How many times have you said this to yourself? John and Debbie talk about knowing when to ask for help from a professional vs stagnating in struggle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Happy Thanksgiving! John and Debbie talk about navigating the holiday in a healthy way. Do you let the holidays drag down your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about purpose. What happens to other people when you do what you do? What force is driving you each and every day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Flying solo in this episode, John talks about his past struggles and perseverance in the face of adversity. Are you struggling with the skeletons in your closet? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does it take to overcome? Are you working against yourself? John and Debbie talk about finding strength, pushing through difficulties, and knowing when to accept the help that is sent your way. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you setting your children up for success? John and Debbie talk about creating lasting discipline within your children to help them throughout their lives. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you following the steps that lead to your fulfillment? John and Debbie talk about finding your purpose. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie sits down with Rauchel Koehnemann to discuss alcohol and the toxic impact it has on all aspects of your life. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you doing to train for the fight that you're in? What work are you putting into your success? John and Debbie talk about what it takes to achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

We hear it all the time: "Just live a little." When it comes to food, is your "living a little" actually taking over your life? John and Debbie talk about the fine line between healthy balance and giving in completely. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann and her son, Jayce Koehnemann, to talk about fear. If you're struggling with being afraid, how do you prevent the fear from stopping you completely? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Perseverance takes you closer to perfection than trying to be perfect ever will. Are you talking yourself out of being a warrior? John and Debbie talk about the power of persisting. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you willing to put in the work? John and Debbie talk about motives, laziness, and putting your all into the things that matter. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Anxiety paralyzes purpose. John and Debbie talk about dealing with anxiety to keep yourself from being vulnerable to attack. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you choose to speak positively or negatively? Are you poisoning yourself with false realities? John and Debbie talk about the power of the tongue to influence your daily life. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Join Debbie Morris, owner of Integrity Training Systems and Sophie’s Bakery, and Rauchel Koehnemann, owner of KBuild Construction, for a Bible study on living in the world, not of the world. Are you truly living by the Spirit's power? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

When someone else holds the key to your action, they also hold the key to your inaction. John and Debbie talk about overcoming the trials and tribulations in your household. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Have your skills increased faster than your identity? Are you claiming the victory you've achieved or writing it off? John and Debbie talk about the balance of being humble while also celebrating when you level up. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Iron sharpens iron - one person sharpens another. Are you letting yourself be corroded by rust around you? John and Debbie talk about surrounding yourself with those that will strengthen you, not weaken you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Join Debbie Morris, owner of Integrity Training Systems and Sophie’s Bakery, and Rauchel Koehnemann, owner of KBuild Construction, for a powerful Bible study on what it truly means to die to the flesh and live by the Spirit. Real conversations. Real conviction. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

When good is called evil, health becomes a disorder and discipline a disease. Ally Leavitt joins the show this week to talk about her experience navigating health and living with autoimmune disease. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do your whys outweigh your why nots? John and Debbie talk about getting things done, regardless of the reasons you tell yourself you can't. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What's your greatest weakness? John and Debbie talk about identifying your weaknesses and the balance of mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann for a special Easter episode about salvation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What breeds your anxiety? John and Debbie talk about procrastination, free time, and finding peace. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of Kbuild Design to share thoughts on mindset. Do you let the darkness swallow you whole? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Sometimes the struggle you go through can be your greatest strength. John and Debbie talk about helping others and allowing yourself to be helped in turn. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie discuss finding purpose in your life and getting things done in spite of obstacles. Do you show up even when you don't want to? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you feel when you're in the zone? What motivates you? Debbie and John talk about using motivation to win your day. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about temptation, moderation, and staying on course. When it comes to food, is it ever just one little bite? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is the pain of discipline worse than the pain of regret? John and Debbie talk about staying committed, regrets, and tough love. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How's your new year's resolution going? Did you have a plan for success? John and Debbie talk about the importance of planning ahead to find your rhythm. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

New year, new you! Or is it? John and Debbie talk about new year's resolutions, habits, and making your short-term goals into long-term changes. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.