Movement That Matches Your Hormones (audio)

Episode Title: Movement That Matches Your HormonesEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Movement That Matches Your Hormones,” where we explore how cycle-syncing your movement and exercise routines can actually help you better reach your health and wellness goals.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Movement That Matches Your Hormones.If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com