Movement Through Motherhood - Mae Hughes

Dr. Mae Hughes, pelvic floor physical therapist and founder of Movement Through Motherhood, shares her journey from treating female athletes to building a fast-growing pelvic health platform for women. She breaks down the myths surrounding pregnancy and postpartum fitness, highlighting how education and intentional training can transform confidence, strength, and long-term wellbeing. https://drmaehughes.com/ Instagram: @dr.maehughes TikTok: @dr.maehughesYouTube: @dr.maehughes Watch the video version of this podcast here: https://youtu.be/Mje9qutjqC0