Movimentos curtos prejudicam os resultados

Treinar em grandes amplitudes é essencial para ter bons ganhos de força, massa muscular e perder gordura! Artigo citado:McMahon GE, Morse CI, Burden A, Winwood K, Onambélé GL. Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. J Strength Cond Res. 2014 Jan;28(1):245-55. doi: 10.1519/JSC.0b013e318297143a.

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Movimentos curtos prejudicam os resultados

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