Moving and Shaking with Vanessa Foerster (Episode 32)

This week hosts Kristi and Kathryn talk with Vanessa Foerster. Vanessa is a Mental Endurance Coach and Founder of the Diversify Triathlon Movement, a movement designed to help bring more Black Indigenous People of Color (BIPOC) athletes into the sport of triathlon. DTM serves as a bridge to connect BIPOC athletes with coaches and remove two barriers to entry; knowledge and support. Vanessa also discusses mental endurance coaching, training the brain and how to make a difference, one drop at a time. Follow Vanessa on Instagram: @vanessafayfoerster Website: www.vanessafayefoerster.com Listen to Vanessa on the Ironwomen Mini Podcast: Train you Mind www.livefeisty.com ** Congratulations to our own Krisit Mohn and Kathryn Taylor Girls Gone Gravel founders on their being named one of 2020’s Multisport Movers and Shakers by Triathlete magazine** Shop the Goodr Live Feisty collection at goodr.com/feisty Find your favourite pair of tights or shorts at Belcorva.com