Moving Away From Macros (with Gillian Bennett)

This week, Michelle sat down with Gillian, who is an online coach and mentor. She works with individuals who want to break free from macro tracking (or coaching!) and finally live a meaningful life - no MyFitnessPal required. Macro tracking is typically fitness coaching 101, but is it really all it's cracked up to be? What are the advantages of tracking macros? When can tracking macros become problematic? How can I start to move away from macro tracking? Does what get measured really get managed? Join us and find out! Connect with Gillian: Follow her on Instagram: @bitesizednutri Listen to the Bite Size Nutrition Podcast! We hope you enjoyed this episode, and if you did - let us know by tagging us in your stories! @michellecarroll1 | @chloestevensphysio