EPISODE · May 16, 2023 · 27 MIN
Moving Beyond Difficult Experiences and Trauma
from Care to Change Counseling - Practical Solutions for Positive Change
Moving beyond difficult life experiences and trauma takes intentional self-care and authentic connection. Unfortunately, there is no ten step process because healing requires time and intentionality. Join director April Bordeau, therapists Jean Crane and Michelle Alexander as they talk about healing from and moving beyond life’s challenges.Resources: Anatomy of the SoulSoul of Shame The Body Keeps the Score Moving Beyond TraumaThe Deepest WellAtlas of the HeartYoga for Your Mental Health Group Calm AppHealthy minds AppHeadspace AppOther Helpful Podcasts: Becoming a Better Version of MeBreaking Free From Addictive BehaviorsWhen You Think You He Needs Help and Don’t Know What to doWhat to do When You Dread Going to WorkWhen Life Doesn’t Feel Fun AnymoreWhy I Keep Going Back to Old HabitsHealing From ACESHow to Move Beyond What Has Been Done to YouSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change
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Moving beyond difficult life experiences and trauma takes intentional self-care and authentic connection. Unfortunately, there is no ten step process because healing requires time and intentionality. Join director April Bordeau, therapists Jean Crane and Michelle Alexander as they talk about healing from and moving beyond life’s challenges. Resources: Anatomy of the SoulSoul of Shame The Body Keeps the Score Moving Beyond TraumaThe Deepest WellAtlas of the HeartYoga for Your M...
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Moving Beyond Difficult Experiences and Trauma
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