Moving from vulnerability back to self-trust

Trusting people with your authentic self, starts with knowing and accepting your inner self. When you face situations that lead to self-doubt it can be easy to lose sight of who you truely are. In this episode I talk a bit about what it was like for me to recover from one of the (many) vulnerabilities I faced. I hope that this helps you realise that we all share the ups and downs of being human and that the strategies I touch on (which will be explored further in the future) are helpful. --------------------------------------------------------------------------- Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown). Whether you are looking to find our authentic self for the first time, or deepen your self=knowledge; or whether you want to move out of loneliness, this podcast is for you. In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life. You will learn strategies to help you live YOUR best life. Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive. To download your free guide on how to move from overwhelm to calm and simplify your life click here. To work with me simple send me an email [email protected] If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. Thank you Kim ps You can find out more information about me at www.kimdunn.com.au.