How I moved houses and lift weights with pleasure

We explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.Be & live Pleasurelit at ⁠https://pleasurelit.com⁠You know how you can be highly functional, maybe you care for others, run a business or hold everything together, and on the outside, things seem to work… but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, pleasure explorer and founder of Pleasurelit®.Pleasurelit® is your pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandoning.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, fitness, kink, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships.Choose your path at https://pleasurelit.com/linksJoin The Pleasurelit Portal at: https://pleasurelit.com/the-pleasurelit-portalAccess all my Online Courses at: https://pleasurelit.com/coursesUse Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions & workshops: https://pleasurelit.com/offeringsAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch my Podcast episodes at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect: https://pleasurelit.com/social-media*For educational and informative purposes only