Moving Meditation - Simba Song
from On Mile 3 Hosted by ha2tim Gye-Nyame
First I talk about a lesson that I learned from a song we sing during Simba Camp, and how it connects to the Sacred space I have been talking about in my recent post on www.gyenyamejourney.com. Then I move into discussing the power of learning to meditate in motion. Bonus: I give the steps to meditating while in motion, and walk you through it. This is a good listen for those that have a workout program and want to get in their "zone"
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This episode is 25 minutes long.
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This episode was published on June 12, 2012.
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