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On Mile 3

by ha2tim Gye-Nyame

In my younger days, I used to run, but now that I've matured, I've shifted to a fitness walk. I need you to know that as I record this, I'm in a euphoric state; my thoughts might not be crystal clear, but I'm pressing record and doing what I was born to do. This show is all about SelfMastery, and whatever else pops into my mind as I hit mile 3 on my fitness walk. I've discovered that I experience a natural high after walking 3 miles, so prepare yourself for a wild ride as we walk and dive into various topics. Feel free to comment and make suggestions about what topics we should hit next—I value your input and look forward to our shared journey into these conversations.

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Episodes

  1. Weed and Seed: Long-Term Plans

    Gentrification didn’t just “happen.” It was planned. In this episode of On Mile 3, Brother ha2tim reflects on walking through the once “Notorious Short North” and breaks down the real meaning behind the phrase “Weed and Seed.” Using the metaphor of a garden, this episode exposes how long-term...

  2. When Does the Year Really Begin? Part 2

    What if the seasons don’t just describe the year—but describe a human life? In On Mile 3 – Part 2, Brother ha2tim expands the conversation beyond the calendar and into the full life cycle: birth, youth, maturity, aging, death, and rebirth. Winter becomes infancy. Spring becomes adolescence.…

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  3. When Does the Year Really Begin?

    When does the year really begin—January or spring? On this episode of On Mile 3, Brother ha2tim breaks down a common argument heard every new year and flips it by looking at nature, the winter solstice, and the way real growth actually happens. This isn’t about debate—it’s about understanding...

  4. From Presence to Revolution: The 7 Person Blueprint

    In this episode, Brother Haatim discusses the essential shift from a movement that feels like a "corpse" to a living, breathing village . He explores how Western capitalism has commodified our social lives, leaving us too busy to truly "kick it" and heal together Brother Haatim breaks down a...

  5. Episode - Unknown 61121-5 Your Value

    Let's work, how much you worth

  6. On Mile 3 - Fast ending

    join me as I explore where this quick talk will take us.

  7. Ujamaa 61021-5

    Toast Time

  8. The Myth Of The Alpha Male

    Walk with us as we brak down this dangerous myth.

  9. Myth Of The Alpha Male

    It's Been a long time but I thought that I would start broadcasting again. Coming out against what I believe to be a dangerous myth.

  10. Vision

  11. Thanks For Taking Day 2015

  12. On Mile 3- Builder, Destroyer, Or Pretender

  13. Order

  14. Accountability- Gye-Nyame Tribe

  15. The Hunter

    Hunt and hustle from your heart and not from your stomach

  16. Morning In The Woods

  17. I Have A Question

  18. African American Wellness Run

  19. #gyenyamecomplex

  20. Choice - 8-2-15

  21. An Adult- Are You 1

  22. Warrior Stance

  23. Stop With The Excuses

    Was going to talk about excuses and many other things, but an accident happened and I went to see how I could help. You can here the accident on the show.

  24. Pharoe Stance

  25. Forgetting The Physicality Of Our Spirit

    It appears that we have left the physicality of our spirituality in our traditional systems and now not only do we suffer but the world around us suffers.

  26. #om3- 2-8-15

  27. #om3- Cold Feet But Warm Memories

  28. #om3- 1-25-15

  29. Habits

    Explore the habits in your life.

  30. Take Time To Dream

  31. Session- 2.05

    The start of the new season, starting 2015 with a victorious mindstate. The 5 v of the Journey.

  32. Hello 2015

  33. 12-7-14 Run

  34. Thanks

    Thanksgiving run, and talk...

  35. Man

    talking about what a man is....

  36. "One Day I'm Going To Laugh About This"

    These words are a mantra that if used at the right time will get you through hard times

  37. Simplicity Is Not Easy

    Talking about keeping it simple.

  38. Mental Virus- I Can't

    getting rid of the i cant virus

  39. Killing Demons (NEB)

    When you work on yourself you kill personal demons

  40. Hustler Eternal

    Do what you do for something bigger.

  41. Never Forget!!!

  42. Agony

    Not quiting on your dreams

  43. Hip-Hop Through ROP Warrior Training

    Gye-Nyame Warrior Training

  44. Hip-Hop through ROP session 3 Study

    in this session we will do icebreakers and then move into the reading of the Hip-Hop Matrix by Blackdot

  45. Hustler'$ Inspiration

    Ran into a hustler and wanted to send out some love.

  46. Interview With John Calhoun

    Today I interview Brother John Calhoun. This is an experiment for future shows so I am working with the volume, but push through get the wisdom this brother is dropping.

  47. Be Careful When Fighting Monsters

    Morning freestyle. Preparing for the day.

  48. #224process

    Discussing concept of 224

  49. Im Back

    a rant about Self esteem and how it is killing us.

  50. Passive Noun Or Active Verb?

    are you living your life, or are you watching it flow by. this is a challenge for you to live.

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ABOUT THIS SHOW

In my younger days, I used to run, but now that I've matured, I've shifted to a fitness walk. I need you to know that as I record this, I'm in a euphoric state; my thoughts might not be crystal clear, but I'm pressing record and doing what I was born to do. This show is all about SelfMastery, and whatever else pops into my mind as I hit mile 3 on my fitness walk. I've discovered that I experience a natural high after walking 3 miles, so prepare yourself for a wild ride as we walk and dive into various topics. Feel free to comment and make suggestions about what topics we should hit next—I value your input and look forward to our shared journey into these conversations.

HOSTED BY

ha2tim Gye-Nyame

Frequently Asked Questions

How many episodes does On Mile 3 have?

On Mile 3 currently has 142 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is On Mile 3 about?

In my younger days, I used to run, but now that I've matured, I've shifted to a fitness walk. I need you to know that as I record this, I'm in a euphoric state; my thoughts might not be crystal clear, but I'm pressing record and doing what I was born to do. This show is all about SelfMastery, and...

How often does On Mile 3 release new episodes?

On Mile 3 publishes regularly with 142 episodes available. Check the episode list for the typical release schedule.

Where can I listen to On Mile 3?

You can listen to On Mile 3 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts On Mile 3?

On Mile 3 is created and hosted by ha2tim Gye-Nyame.
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