Moving slow vs moving fast - Force Production

from Weightlifting House · host Weightlifting House

A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn explains more force can be produced with a heavier load that causes you to move slowly, however sometimes moving quicker in training than in competition is necessary.

Episode metadata supplied by the publisher feed · Published Jan 18, 2018

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Moving slow vs moving fast - Force Production

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