Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible._____As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self. 🧡 Click here for more info. Mentioned in this episode:Live Workshop Sept 17th - 8pm ET - Replay Available https://www.skool.com/healing-anxious-attachment/about Join Becoming Her to access the link workshop link and 50 mini guided healing somatic practices. See you inside!