moving through anxiety

My best friend came back on to Souly Human! Yaya and I talk about our shared experiences on anxiety and what it can look like both mentally and physically. Yaya shares on her experiences with navigating the healthcare system and how she moved through the anxiety that came with managing her physical health including meditations before sleeping and connecting with those important to her. Releasing the desire for control over things that we simply can't control is hard to do but there is freedom and peace in surrendering. The inner dialogue that we all experience daily IS within our control. How do you speak to yourself?