Moving Through Pregnancy and Beyond

from Untethered Moms Podcast · host Untethered Moms

Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including stress management, better sleep, improved brain health and more. Tune into this week's episode as Jamilah and Pier Jea discuss movement during pregnancy and the postpartum journey. Let us know on instagram and Facebook what your goals are this year.

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

Embed this episode

Attribution link and audio player

Ready to play

Moving Through Pregnancy and Beyond

0:00 28:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Untethered Moms Podcast?

This episode is 28 minutes long.

When was this Untethered Moms Podcast episode published?

This episode was published on January 10, 2023.

Can I download this Untethered Moms Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!