Moving Through Resistance The Messy, Beautiful Path to Expansion

Feeling like resistance is showing up at every turn? You’re not alone. In this episode, I get real about the pushback we feel when we’re on the edge of something big. From launching this podcast to making bold moves at my studio (hello, nervous sweats!), I’ve been face-to-face with those stubborn inner bodyguards.We’ll talk about why resistance isn’t your enemy. It’s actually the bouncer at the door of your next level. Plus, I’m sharing some juicy yogic wisdom on how to turn that tension into transformation.And hey, if you're craving a little extra support? Inside Aligned, we’re not just talking about resistance — we’re walking through it together. For just $10, you’ll get a whole month of tools, breathwork, and practices to move from “What if I fail?” to “Holy sh*t, I did that!”Ready to meet your edge?Hit play and let’s dive in. And if you want to join me in Aligned, you know what to do.Link to Join AlignedP.S. Banana lattes are still undefeated. 💛