Moving Through Stress: Nature, Breath, and Noticing in the Healing Journey [Pause 71]

In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether you tend to fight, flee, freeze, or fawn. Dr. Kimber shares insights on the importance of developing self-awareness around your unique stress signals, while also advocating for a compassionate approach to both ourselves and those we support. The episode features somatic grounding practices, advice for managing ongoing stress, and reflections on the role of nature in regulation. Listeners are also encouraged to join upcoming community workshops and retreats focused on embodiment and nervous system regulation. The episode closes with a Mary Oliver poem, The Loon, offering a gentle invitation into the restorative power of simply being.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing