Moving Through the Trauma of Infertility with Parijat Deshpande

Are you terrified of trying again after pregnancy loss? Are you scared that this cycle won’t work, the next cycle won't work, and that you’ll never be a parent? Are you pregnant after loss or after fertility treatments and feel like this is too good to be true – you’re just waiting for the other shoe to drop?This journey is full of fear, worry and anxiety. And after a while, we feel like that’s just how it is. But today’s guest will show you that this isn’t something you need to live with. That there are ways to work through the trauma of what you’ve experienced, and make your life feel lighter & easier in the process.I'm so excited to have Parijat Deshpande on the show. Parijat is the founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents to pass on generational health. She is also the author of the bestselling book, Pregnancy Brain.By the time you finish listening, you'll find out: How the trauma of infertility affects your overall health (and your ability to conceive)What somatic work is and how these practices can help you move through these difficult experiencesPractical & simple exercises you can start doing today to make your TTC journey feel more manageableYou can connect with Parijat via her website, her IG or her podcast - Delivering Miracles.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier