Moving Well - Your Wellness

What this episode covers

In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent dose of movement for overall fitness. Lisa is also joined by a special guest who shares his personal journey of becoming physically fit after years of an unhealthy lifestyle.

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Frequently Asked Questions

How long is this episode of Your Wellness?

This episode is 17 minutes long.

When was this Your Wellness episode published?

This episode was published on November 27, 2019.

What is this episode about?

In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent...

Can I download this Your Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.