Moving Well

from Your Wellness · host Lisa Lounsbury

In this episode of Your Wellness, host Lisa Lounsbury discusses Moving Well. Being physically fit doesn’t mean you have to spend hours in the gym sweating it out. Lisa is joined by a Movement Coach to chat about why we need to focus on a consistent dose of movement for overall fitness. Lisa is also joined by a special guest who shares his personal journey of becoming physically fit after years of an unhealthy lifestyle.

Episode metadata supplied by the publisher feed · Published Nov 27, 2019

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Moving Well

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This episode was published on November 27, 2019.

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