Moving Your Body To improve Mental Health

This week, Dr. Kim is talking with Dr. Spencer Lalk. Dr. Lalk is a licensed Doctor of Physical Therapy and founder of Lalk Health, a digital health company that helps you overcome nagging injuries and get back to feeling strong again! Dr. Lalk has treated professional athletes (NFL, MLB, olympians), surgeons, weekend warriors, spinal cord injuries, and much more across San Diego and Monterey, California, Vail, Colorado, and Maui, Hawaii. You can check him out on instagram @LalkHealth or send them an email at [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.