Mr Motivator's tips for exercising as you age

Exercising is one of the first things that comes to mind when you think about living a healthy lifestyle. But what should you be doing? And how often should you be doing it? In this episode of our special healthy living series, we sit down with legendary fitness coach Mr Motivator to find out how we should be approaching exercise at different stages of life. Plus, we share our advice on shopping for the right fitness tracker to help keep on top of your daily activity. Read more of our advice on staying fit and active & sign up for our Food & Health newsletter, it's free monthly Read all of our reviews of smartwatches and fitness trackers Read our reviews of private health insurance providers Podcast listeners can get 50% off a Which? membership

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This episode was published on June 8, 2025.

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