MRWH: Bigger Than The Trail, How Running is Helping Those Who Struggle with Mental Health

Today, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services offered by the organization. We’ll discuss everything there is to know about BTTT's mission and explore how running can and is helping those who struggle with mental health. Bigger Than The Trail's mission is to enrich the lives of individuals struggling with mental health. Please consider supporting them at https://www.bttt.run  To learn more about Charles Starkey and Adam Delsman, check them out on social media at https://www.instagram.com/starkrunner/ and https://www.instagram.com/adam.delsman/ respectively.  To learn more about Tommy Byrne check out this article referenced in the show: https://www.trailrunnermag.com/people/bigger-than-the-trail/ To learn more about Bipolar Disorder in veterans check out this article referenced in the show:  https://vaclaimsinsider.com/understanding-bipolar-disorder-in-veterans/ Don't forget to subscribe to the show and leave us a review on Apple Podcasts! Thanks, and have a great run! Other notable organizations mentioned in this episode: Charm City Run - https://www.charmcityrun.com/ Band of Runners - https://www.bandofrunners.org/