MRWH: Doing Less…100 Miles at a Time

Meg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others through running. She is used to living life in the fast lane and rather than blame her anxiety for holding her back, she credits it for her ability to get things done. She gets down and dirty often as an extreme ultra runner but in this episode, she shows her true grit by exposing the mental health challenges and disordered behaviors she has battled from childhood. I'm honored she took this opportunity to share her story with us. Join me as we embark on this inspiring trek through Meg's life as a Military Veteran, Mom, Extreme Ultra Marathoner, and Entrepreneur who is trying to do less …100 miles at a time.  Resources:  S.C.A.R https://fatmap.com/routeid/2763774/s.c.a.r.-(smokies-challenge-adventure-run)  Eating disorders and headache: coincidence or consequence? https://pubmed.ncbi.nlm.nih.gov/18545904/  The High 5 Habit: Take Control of Your Life with One Simple Habit https://a.co/d/hgUanoN