MRWH: Jeff Humphrey, No Excuses

An episode of the Maybe Running Will Help? podcast, hosted by Nicky Tamberrino, titled "MRWH: Jeff Humphrey, No Excuses" was published on October 27, 2023 and runs 58 minutes.

October 27, 2023 ·58m · Maybe Running Will Help?

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Summary

Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up. His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals. Follow Jeff @_jeffhumphrey to learn more

Episode Description

Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up. His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals. Follow Jeff @_jeffhumphrey to learn more

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