MRWH: Meghann Featherstun, Fuel Speed Ahead

Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen. On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! But you probably already know that! Listen in as we cover the what and when of eating and hydrating as well as tummy trouble and how you may be able to leak less if you struggle to retain your fluids. For more on Meghann or to work with her follow her on instagram https://www.instagram.com/featherstonenutrition/ and visit her website https://www.featherstonenutrition.com/