MRWH: Mental Health with Deena Kastor

Episode 8 of the Maybe Running Will Help? podcast, hosted by Nicky Tamberrino, titled "MRWH: Mental Health with Deena Kastor" was published on May 24, 2024 and runs 62 minutes.

May 24, 2024 ·62m · Maybe Running Will Help?

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Summary

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.

Episode Description

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.

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