MT Wollongong - Slow Lane Social Collective: The Power of Slowing Down

This week on the Movement Therapy Podcast, Ethan sits down with Dan, personal trainer and founder of the Slow Lane Social Collective, alongside Phoebee, the newest member of the Movement Therapy admin team. Together, they explore the idea that sometimes the best way to move forward is to slow down.Dan shares how the Slow Lane Social Collective began as a simple weekly gathering for a swim in the local continental pool and has grown into a community built around connection, presence, and appreciating the world—and each other. He discusses the vision behind the collective, why genuine community matters, and how it aligns so closely with Movement Therapy's mission of moving communities towards health optimisation.Phoebee reflects on how she found the Slow Lane Social Collective, what drew her to it, and the positive impact it has had on her mental health and personal wellbeing. Together, the conversation explores the value of slowing down in a fast-paced world, the power of meaningful relationships, and why creating space to connect with others may be one of the most important things we can do for our health.Follow and reach out to Slow Lane Social Collective:Instagram: Slow Lane Social Co. (@slowlane.sc) • Instagram photos and videosFollow us on social media to keep up to date with all things Movement Therapy:Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.movementtherapy.net.au/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/movementtherapy_wollongong/⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au.linkedin.com/company/movement-therapyaus⁠