MTV Podcast With Amin Dib - Guest: Shiva Karout

from MTV Podcast · host MTV Lebanon

في هذه الحلقة من برنامج بيوند ليمتس، يستضيف المذيع بطل القوة البدنية شيفا كاروت لمناقشة فلسفة تمرين الديدلفت وأهمية الانضباط العصبي والتركيز الذهني قبل الرفعات الكبرى. يتناول شيفا تفاصيل تقنية حول عملية التنفس والضغط الجسدي، والفرق بين أساليب السومو والكونفنشنال، مع تسليط الضوء على نظام الاستشفاء الغذائي وأهمية النوم. كما يشارك قصصاً شخصية حول تأثير وفاة والده في تغيير مسار حياته، وكيفية تعامله مع إصابات الظهر الناتجة عن غرور رفع الأوزان، وصولاً إلى طموحه بتحطيم أرقام قياسية جديدة. تنتهي الجلسة بمناقشة الانطباعات المجتمعية حول مظهره والوشوم، مؤكداً أن القوة الحقيقية تكمن في السيطرة على الذات تحت أقسى الظروف.

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This episode is 31 minutes long.

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This episode was published on April 25, 2026.

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