EPISODE · Jan 20, 2026 · 10 MIN
拇趾外翻不開刀2-1 世茂出版 許多拇指外翻的人感覺腳跟或阿基里斯腱很疼痛，這時建議用腳跟貼布療法。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
足底筋膜炎和拇指外翻皆起因於腳底承受壓力不平均，可以用貼布稍微舒緩、修正和預防。方法是用貼布包住中足部，讓足弓不往兩邊塌陷，如果足弓塌陷，我們的力量就會一直朝大拇指的方向跑，大拇指的骨頭自然被擠得更突出。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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拇趾外翻不開刀2-1 世茂出版 許多拇指外翻的人感覺腳跟或阿基里斯腱很疼痛，這時建議用腳跟貼布療法。 周詳 新書快報
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