EPISODE · Jan 21, 2026 · 10 MIN
拇趾外翻不開刀2-2 世茂出版 在家裡盡量不要穿拖鞋，赤腳有助於強化腳部功能，加強腳步的柔軟性。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
彈鋼琴是個很有趣的腳趾復健操，先想像面前有架鋼琴，先用大拇指往下按，彈個鍵，接著換小趾，之後輪到中間三根趾頭。腳趾頭不像手指頭那麼靈活，做起來還滿難的。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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拇趾外翻不開刀2-2 世茂出版 在家裡盡量不要穿拖鞋，赤腳有助於強化腳部功能，加強腳步的柔軟性。 周詳 新書快報
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